Summertime and the livin’ is easy.  Summer is finally here and you probably have some well deserved time off work, a holiday booked or you might be working all summer to make a little extra cash. Whatever you have in store for the summer months, use these months to explore a new challenge, work on […]

Finding ways to improve your mental health is so important and truly one of the best self-care practices you can do for yourself. This world is a crazy and hectic place and it can easily take a toll on your emotional and mental health.  Research states that one out of four people will experience mental […]

Have you ever heard that how you start your day will directly impact the rest of your day, week, month or even life?  I strongly believe that a good morning routine lays the foundation for how we live and shape our lives.  I used to be involved in a deadbeat relationship with my snooze button […]

So, you want to be on top of your game and know how to get your life in order? You’ve come to the right place.  Life is a true journey. Sometimes it’s a great one but other times it can be a real struggle to feel like you’re in control, with so many distractions and […]

In this article, I’ll share with you my go-to journal prompts for self-discovery so you can better grasp what your heart, mind, and soul is telling you. Journaling is a wonderful and therapeutic way to… Get your heart onto a piece of paper Share your secrets Lure your general wonderments and thoughts out Reflect, discover […]

Do you hear that? It’s your to-do list calling your name, and it’s long. In this post, I’ll share with you my absolute favorite time management tips that I use in my life and my business daily. These are time management tips that actually work. Time management is about you spend your time. It’s not […]

I’ve got a highly tweetable post coming at you. I wanted to share my absolute favorite happiness quotes that will make you smile (I promise).  So, if you’re having a down, blue, sucky day – or just need a little something to boost your mood, you’ve come to the right place.  Enjoy! Let me know […]

You need ways to simplify your life, I hear you – loud and clear.  The world is complicated enough. Agreed? We all have a million things going on simultaneously and it’s easier, more than ever, to feel the overwhelm and stress taking over.  All the events, the meet-ups, the coffee to-go’s, the dates, the business […]