Join us on the podcast today for an amazing interview with Shule Ozek, who discusses the power of meditation and aligning yourself to live the most fulfilled and dreamy life.  I’m guessing this will be a whole new world for most of you! BUT I had a soul reading with Shule late last year and […]

The feeling of “stuckness” is the worst. Feeling like you’re standing still in one place, no way forward and no way back. Sometimes, change is even more painful than staying stuck. I’ve dealt with this emotion a lot throughout my life and it ain’t healthy. Since you’re here, I can only guess that you’ve had […]

This year I’m going to XYZ. I’ll start on Monday. But it’s his/her/my dog’s birthday. I know I’m guilty of saying at least one of the above phrases a gazillion times in the past.  Ring a bell for you as well? Thought as much.  If you want different results in your life, you need to […]

The things we do on a daily basis make up who we are today and who we become in the future. Little changes come with big results.  Your habits lay the foundation for your future results. Want amazing results? Implement habits that support that result.  However, not all habits serve you.  Looking to quit your […]

“The bedrock tool of a creative recovery is a daily practice called Morning Pages.” – Juila Cameron Are you struggling to spark your creativity? Come up with better ideas? Staying productive? Or perhaps your battling anxiety or limiting beliefs about yourself?  Journaling early in the morning has personally helped me with all of the above.  […]

Everybody wants to be more productive in life. It’s a universal thing.  I don’t know how many Google hits “productivity tips” receives daily, but I can only imagine it’s a lot.  I’ve been somewhat obsessed with productivity hacks and tricks for as long as I can remember.  And since you’re here, I bet you’re into […]

Finding ways to improve your mental health is so important and truly one of the best self-care practices you can do for yourself. This world is a crazy and hectic place and it can easily take a toll on your emotional and mental health.  Research states that one out of four people will experience mental […]

Have you ever heard that how you start your day will directly impact the rest of your day, week, month or even life?  I strongly believe that a good morning routine lays the foundation for how we live and shape our lives.  I used to be involved in a deadbeat relationship with my snooze button […]