Welcome back to the SDAD podcast and today we have the wonderful Sarah Aufdenblatten, talking to us about all things spiritual.  Sarah is a spiritual mindset coach (and fellow introvert, yay!) who helps women to build deeper relationships with themselves, through manifestation and goal setting. In today’s podcast, we delve into the world of spirituality […]

Join me on today’s podcast with my first ever interview guest, Jaimee Lee White, where we talk all things mindset and manifestation. We delve into how we, as introverts, can apply her teachings to bust limiting beliefs that hold us back from chasing our dreams of starting something of our own.    Listen To The Episode: […]

Oh hey, it’s time for another episode of the She Dreams All Day podcast! ✌️ In this episode, I dive into 3 habits/routines/things I am implementing into my life so I can show up more online, be able to create more consistent content, stay organized in business, AND practice self-care. It’s a good one if […]

The holiday season is upon us.  As of right now, you might find yourself Googling your way to the best gift ideas out there.  Giving is a wonderful thing.  But giving things that have the possibility of changing someone’s life is even more amazing.  For all the personal development junkies out there, here are my […]

“The bedrock tool of a creative recovery is a daily practice called Morning Pages.” – Juila Cameron Are you struggling to spark your creativity? Come up with better ideas? Staying productive? Or perhaps your battling anxiety or limiting beliefs about yourself?  Journaling early in the morning has personally helped me with all of the above.  […]

Finding ways to improve your mental health is so important and truly one of the best self-care practices you can do for yourself. This world is a crazy and hectic place and it can easily take a toll on your emotional and mental health.  Research states that one out of four people will experience mental […]

In this article, I’ll share with you my go-to journal prompts for self-discovery so you can better grasp what your heart, mind, and soul is telling you. Journaling is a wonderful and therapeutic way to… Get your heart onto a piece of paper Share your secrets Lure your general wonderments and thoughts out Reflect, discover […]

We all need a little lovin’.  In this article, I’ll be sharing the very best self-care products you absolutely need in your life (products that I also use). Taking the time out of your busy day to pamper and care for yourself is crucial to a happy mind, body, and soul.  The world is a […]