Journaling. I don’t know how many times I’ve mentioned journaling when it comes to overcoming stress, anxiety, or anything related to dream-chasing and personal development. Especially as things are as they are now.  We’re all going through tough and turbulent times. For some, it’s harder than others. I know I’ve turned to journaling whenever things […]

We’re living through a historic moment. It’s March 2020. The world is in panic mode and most countries are almost-literally-in… lockdown.  It’s surreal, uncertain and quite honestly, a bit frightening.  The stock market is crumbling. Schools are closing. Trips and events are canceled. People are being permitted from their jobs without pay. People at risk […]

Finding ways to improve your mental health is so important and truly one of the best self-care practices you can do for yourself. This world is a crazy and hectic place and it can easily take a toll on your emotional and mental health.  Research states that one out of four people will experience mental […]

Balancing hormones naturally has been part of my personal development journey since day one. Personally, I’ve done the whole 360 when it comes to my hormones – going on and off the pill, dealing with adult acne, dry skin, thinning hair and the whole gelato – which is no fun at all. Once these symptoms […]

Having a negative mindset can be a real dream-killer and make us miserable. And yet, so many of us walk around thinking the worst of ourselves. WHY oh why would we drag ourselves down like this on the reg? Practicing having a more positive mindset should honestly be on all of our to-do lists and part […]

The holidays are creeping in so so so soon and even though it’s all about being jolly, hanging out with family & friends, amazing food, presents and the old man with the belly and white beard, for some people, it can be quite a stressful and daunting time of the year. There is so much […]

Who here wants more confidence in their lives? Yes, me too. Some people just exude tons of confidence, right? They seem to have it all in order. They are happy with themselves, their jobs, and their relationships. They are fearless. So, what’s the secret? You might be thinking…  “I’ll never be as confident as him […]

Life can be scary, hectic, chaotic and we all have our share of bad days. Taking a break from the chaos is a must for our well-being.  Self-care is crucial for survival. If you’re having a rough day, week, month or year – it’s important that you make time to care for yourself a little […]